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Neck Stretches: How to Do Them Properly


If you spend a lot of time sitting down, chances are that your neck is stiff and painful. It may even cause headaches and shoulder pain if it gets too tight and uncomfortable. Many experts believe that poor posture causes stiffness and discomfort in the neck and back. However, there are several simple exercises you Continue Reading…

Neck Pain: What You Can Do About It


There are lots of reasons why people develop chronic back problems. The most common reason is that someone has had a previous injury, such as lifting something too heavy. You also need to take into account that some jobs require long periods on your feet. For example, if you work in a call center, you’ll Continue Reading…