There are many reasons why someone gets back pain. Some can be caused by a variety of medical issues, while others are just due to poor posture. However, if you do not take action right away, you could end up with chronic pain and other complications.
Back pain is an extremely painful condition that can affect anyone. Unfortunately, there are no cures for this type of ailment. The best way to manage the symptoms is to find ways to prevent them from occurring in the first place. To do so, you need to learn more about degenerative disc disease.
What Is It?
Degenerative disc disease (also known as degeneration or degenerating discs), happens when a disk becomes thinner than normal. This often occurs because of trauma, overuse, or injury.
How Does it Happen?
What Is Degenerative Disc Disease?
Degenerative disc disease (DDD) occurs when the discs that separate your vertebrae start to break down. This can cause pain, stiffness, and other problems. If you have DDD, you may need surgery. The problem with this kind of operation is that it’s expensive.
If you want to avoid surgery, you should consider physical therapy. Physical therapists use exercises and massage to help strengthen the muscles around your spine. You can also try to reduce the stress on the discs by changing how you sit at work. For example, you could stand up for long periods of time.
You might be able to prevent DDD from happening in the first place. To do so, you’ll need to make sure that you’re taking good care of yourself.
Here are some ways to keep your back healthy:
Don’t lift heavy objects. Instead, look into getting a light-duty desk chair.
Avoid sitting for more than two hours at one time.
Get regular exercise.
Types of Degenerative Disc Disease
There are many different types of spinal conditions that can cause pain. Some of these problems include herniated discs, bulging discs, slipped discs, arthritis, and spondylolisthesis. Each type of problem is associated with specific symptoms. If you have any questions regarding the causes of your back pain, make sure to ask your doctor.
A herniated disc occurs when the nucleus pulposus, the soft center of the vertebrae, protrudes into a small area of the spine. This condition can be caused by a number of factors. For example, you could injure yourself while lifting heavy objects or playing sports. You might also develop this problem after an accident.
If you notice that you’re having trouble moving your neck, then you should visit your doctor right away. A bulging or ruptured disk can occur when the outer layer of the annulus fibrosus tears. In addition, it’s possible for the annulus to rupture because of stress on the ligaments and muscles.
Causes of Degenerative Disc Disease
If you’re reading this article, then you’ve already been diagnosed with degenerative disc disease. This means that your spinal discs have begun to break down. As a result, the bones in your spine start to rub against each other, causing pain. If you want to know more about the causes of degenerative disc disease, then keep on reading.
There are two main reasons why you might be suffering from back problems. The first is genetics. People who suffer from degenerative disc disease tend to pass it on to their children. For example, if a parent suffers from the condition, then his or her child will likely develop similar symptoms.
Another major cause of the problem is age. When you get older, your body starts to lose some flexibility and strength. This makes your joints less stable than they were when you were younger.
In addition, certain activities can damage your discs. You should avoid lifting heavy objects, running, playing sports, or doing any type of physical activity that puts a lot of stress on your back.
Symptoms of Degenerative Disc Disease
Degenerative disc disease is a condition that causes pain, numbness, tingling, weakness, stiffness, and other symptoms. If you have this type of problem, you may be wondering why you’re having these symptoms. Fortunately, there are ways to treat the issue.
First, you should know that your spine contains discs, which are small cushions between each vertebra. The discs help to keep the bones in place and allow them to move. However, as you get older, the discs become weaker and less flexible. This can cause the bones to rub together and create pressure on nerves.
If you have degenerative disc disease, then it’s likely that your back will hurt for some time. You may also notice that you feel stiff, weak, or tired. Some people with this condition are able to avoid surgery by taking certain medications.
You can prevent yourself from developing degenerative disc disease by doing the following:
Avoid lifting heavy objects.
Stay active.
Stretch regularly.
How to Prevent Degenerative Disc Disease
1. Stay active. If you want to avoid developing this problem, you need to stay fit and healthy. Get plenty of rest every day, but don’t sit down at a desk all day. You also should try to get up and move around as much as possible.
2. Be careful with lifting heavy objects. Don’t lift anything that weighs more than 20 pounds without asking someone else to help you. Also, never pick something up off the floor that you haven’t checked for sharp edges or loose parts.
3. Avoid repetitive motions. When working, always stand up and walk around whenever you can.
4. Take breaks. Try to take short walks when you’re sitting for long periods of time.
Conclusion
Degenerative disc disease (DDD) is a condition where the discs in your spine become damaged, and eventually, start to deteriorate. This can cause pain, discomfort, and other symptoms that make life difficult for you. Fortunately, there are things you can do to help protect yourself from DDD.
